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Small Steps for Big Changes (SSBC) Australia

SSBC Australia is a free, evidence-based diabetes prevention program designed to support adults to improve their physical activity and healthy eating habits and reduce their risk of developing type 2 diabetes.

The program focuses on building practical, sustainable lifestyle changes through personalised support from a trained health coach.

The program includes:

• Six one-on-one sessions with a trained health coach delivered over approximately 4–6 weeks

• Individualised supervised exercise sessions

• Practical support to build sustainable healthy habits

• A client workbook

• Physical and clinical measurements to track progress over time

• Free gym membership for the duration of the program

We are currently recruiting participants from the Sunshine Coast community, with the program being delivered locally at the YMCA in Caloundra.

You can express your interest via the link. https://redcap.link/ssbc-eoi

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