Health and wellbeing activities

QIGONG ON THE BEACH

Start your day with Qi Gong on the Beach ON WEDNESDAYS AT 6.30AM.

Take a break from the busyness of life and give yourself the gift of movement, breath, and energy.

This beginner-friendly Qigong class is easy to follow, gentle on the body (no getting up and down from the ground), and designed to help you relax, release stress, and recharge.

Feel the sand between your toes, the warmth of the morning sun, and the sound of the waves as you move, breathe deeply, and restore balance for the day ahead.

 📅      Wednesdays (weekly) at 6.30am

📍       Beach Access 163, Alexandra Parade, Alexandra Headland

Cost:  $10 General fee or $5 Health Care/Pensioner Card

Further details on the Healthy Sunshine Coast Activities webpage and search for ‘Qi Gong on the Beach’.

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MEDITATION

We are excited to announce a new Healthy Sunshine Coast class - Meditation ON TUESDAYS AT 6.15AM and it’s FREE. 

Join Brahma Kumaris Centre's for Spiritual Learning for this weekly Raja Yoga Meditation program in Tickle Park, overlooking the beach at Coolum Beach commencing at 6.15am.

Raja Yoga is an ancient practice that helps individuals experience inner peace, self-mastery, and a deeper connection with their true self.

Through guided meditation and spiritual insights, participants learn practical ways to manage the mind, reduce stress, and bring greater clarity and resilience into daily life.

 📅      Tuesdays (weekly) at 6.15am

📍       Tickle Park, Coolum Beach

Cost:  FREE

Further details on the Healthy Sunshine Coast Activities webpage and search for ‘Meditation’.

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YOGA IN THE PARK

Another new and exciting Healthy Sunshine Coast class - Yoga in the Park on SATURDAYS AT 8AM in the beautiful Maroochy Regional Bushland Botanic Gardens.

This all-levels vinyasa flow is designed for everybody – whether you’re brand new to yoga or a regular mover, you’ll be guided through a gentle yet energising sequence to connect body, breathe, and mind. Come as you are – no experience needed. This class is about moving together in nature, enjoying fresh air, sunshine, and community.

 📅      Saturdays (weekly) at 8.00am

📍       Maroochy Regional Bushland Botanic Gardens - the Sculpture Garden, 51 Palm Creek Rd, Tanawha

Cost:  $10 General Fee or $5 Health Care/Pensioner Card

Further details on the Healthy Sunshine Coast Activities webpage and search for ‘Yoga in the Park’.