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Health and wellbeing activities

New and exciting Healthy Sunshine Coast health and wellbeing activities


Mat Pilates for Everyone

We are very excited to introduce this outdoor mat Pilates class to Healthy Sunshine Coast.

Enjoy this unique blend of Pilates that will tone and strengthen your whole body - with a focus on full body movement, abs, gluts and deep core, Pilates bootcamp style!

Offered by Pilates & Co, this class is suitable for everyone young and old with options to suit all fitness levels and ages, from absolute beginner to seasoned athletes.

📅 Mondays (weekly) at 9.30am

📍 Buderim Lions Park, 3 Syd Lingard Drive, Buderim

  Cost: 10 General Fee or $5 Health Care/Pensioner Card

More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Mat Pilates for Everyone’

Kid’s Yoga and Mindfulness

NEW VENUE FOR KID’S YOGA AND MINDFULNESS - NOW IN FOREST GLEN

This class brings a fun and nurturing yoga experience that encourages the children to discover their inner potential in a non-threatening environment, and to feel good about themselves, both inside and out.

Each class is a blend of songs, creative movement, yoga poses, yoga and mindfulness games, calm breathing and relaxation techniques.

Some of the many benefits of Kid's Yoga are:

  • Improved flexibility, strength and balance
  • Builds confidence, self-esteem and wellbeing
  • Develops ability to self-regulate
  • Activates both sides of the brain and nourishes imagination
  • Promotes kindness, awareness of self and others
  • Improves concentration and attention

Thursdays (weekly) at 3.45pm

📍 Fresh Holistic Health, 330 Mons Rd, Forest Glen

  Cost: 10 per child

More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Kid’s Yoga and Mindfulness’